Exercise Slow

Is this the simplest exercise imaginable?

Exercise slow is a series of gentle, easy-to-do exercises to promote flexibility, balance, and calm.

This first video has an introduction and an eight-minute sequence. The idea is to follow along. It’s not a video to passively watch. The benefit from this exercise comes from doing it often, consistently, and for a sustained period of several minutes.

More exercises coming soon. If you’d like to know when the next video in the series becomes available, please sign up on the reminder list on the right-hand side of this page.